Ageing with HIV health is essential for mental health and overall well-being,
encompassing a range of practices and treatments tailored to individual needs.
Sleep health is essential for mental health and overall well-being,
encompassing a range of practices and treatments tailored to individual needs.
Treatment for Sleep Health with us
Supplements
- Melatonin: A hormone that helps regulate the sleep-wake cycle.
- Tryptophan: An amino acid that boosts serotonin levels, promoting sleep.
Melatonin
Tryptophan
Cognitive Behavioral Therapy for Insomnia (CBT-I)
helps by identifying routine, habits and behaviors that promotes healthier sleep patterns without medication dependency.
How it works
Digital health assessment
Share your request, symptoms and medical history.
Make an appointment
Video consult and receive a e-prescription.
Receive your e-prescription
Receive your medication
How we can support you
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